Use Subliminal Messages to Create an Unstoppable Flow of Abundance.

Are you living with a feeling of “not enough” in your life? Whether it be material abundance or spiritual abundance that you lack, you can now change your state of mind using the power of subliminal messages.

You might be trying to cut corners and save money by denying yourselves even basic enjoyment like a great dinner. Still feeling like you don’t have enough money to go around. Well, the secret to happy living is not just saving every penny that you have. It lies in being able to attract wealth towards you. Subliminal messages are a great way to train your mind to attract wealth and abundance into your life.

Often, your mind acts in weird ways. You might know you want abundance in your life. But then, self doubt starts creeping in. You wonder whether you truly deserve the great life that financial abundance can give you. Your mind can also start to invent excuses for not attracting what you truly deserve. These excuses can force you to act in ways which brings the constant state of poverity looking down on you.  However, subliminal messages directly speak to your subconscious mind. They can help you to overcome the fears and self-doubt which prevent the flow of abundance moving toward you. Subliminal messages act like a broom that sweeps away the cobwebs in your mind allowing light to shine through. It gives you a better frame of mind in which to deal with day to day situations. Your energy and productivity level will be at its peak and natural abundance will start flowing your way.

Abundance is essentially the result of a positive mindset. You can achieve anything you want provided you wholeheartedly wish for it. By listening to subliminal messages daily you will have the ability to attract abundance without interfering with your other daily chores. You can listen to a subliminal audio or watch a subliminal video while engaging in other activities, since the messages are not directed to your conscious mind which is needed to perform other duties. Your conscious mind processes the audio and visual stimulus from the real world, while the subliminal messages you see and hear work their way towards your subconscious. You will automaticly be learning to love and accept abundance into your life.

So whether it is an abundance of ideas or an abundance of time or an abundance of love or an abundance of money that you are looking for, subliminal messages could be your answer.

Using Visualization to Change Limiting Beliefs

It’s easy to overlook the power of limiting beliefs and spend years wondering why you can’t seem to move forward and make lasting changes in your life.  Though you might have grand dreams of living a better life, limiting beliefs will keep prodding you to act in ways that are counterproductive to those dreams.

Everything you do (or don’t do) is based on an internal set of subconscious beliefs.  In some situations these beliefs can be helpful, but they can also cause big problems by placing limitations where none really exist.  For example, if you hold a subconscious belief that you don’t have what it takes to create a successful career, you’ll find yourself taking jobs that offer little opportunity for promotion or advancement – or even satisfaction.  No matter how badly you want to experience more success in your career, you’ll continue to think and act in ways that make it impossible to do so.

Limiting beliefs can be difficult to change because we often don’t realize they exist!  They reside in our subconscious minds and rarely make themselves known in obvious ways.  Rather, we usually become aware of them when we decide to make changes in our lives and keep bumping up against invisible walls.

Visualization is one powerful tool that can be effective in changing limiting beliefs, because the process of visualization speaks directly to the subconscious mind and plants more empowering messages – which can override the limiting beliefs.

Before you enter into the visualization process, it’s a good idea to figure out what kind of limiting beliefs you suspect you may have.  Asking yourself specific questions and writing down your answers can be an illuminating way to find out.  Try questions like these for starters:

• Am I making as much money as I want?  If not, why not?
• Do I love my career, or would I rather be doing something else?
• Am I happy with the size and state of my body?  If not, why not?
• Am I happy with the things I’ve achieved in my life so far?
• What else would I like to achieve?
• Do I really believe I’m capable of doing these things?
• If not, why not?

As you write down your answers to these questions, you’ll likely notice some limiting beliefs popping up in response.  For example, when you ask why you’re not yet making the amount of money you desire, your answer might be, “I’m earning as much as I can at my current job, and there are no other prospects for me to get a better job right now.”  As much as that might appear to be true, it’s a limiting belief!  In other words, you THINK it’s true, but it’s simply your perception.

Once you’ve identified a limiting belief, write it down like these examples:

• I don’t believe I can make more money than I do now.
• I don’t believe I deserve a healthy, loving relationship.
• I don’t believe I can have a better career than I do now.
• I don’t believe I will ever be able to lose weight.

Once you’ve got a list of limiting beliefs, perform a visualization exercise daily and imagine that the opposite is true.  For example, call up mental images of yourself receiving a great new job, or stumbling upon unexpected opportunities to boost your income in other ways.  Be sure to actually move yourself into the feelings of these visions as if you were really experiencing them rather than just “seeing” them in your mind.

It will take time and consistent effort to change your belief in what is possible, but the more you focus on consciously believing in the possibilities, the more you’ll begin to let go of your inner limitations and open to better circumstances.  Even better, the greatest part about this process is that you don’t need to know “how” something is possible – you just need to be willing to believe it is, and that is often enough to attract new opportunities that will change everything.

Using Visualization for Stress Relief

Visualization can be a powerful tool to help you improve your life circumstances, but it can also serve as a handy technique for transforming stress and anxiety into peace, happiness and confidence!

Stress and anxiety can quickly become a vicious cycle that keep you feeling powerless and frightened.  The more stressed you get, the more your thoughts and emotions will move toward the negative side, which only makes you feel more stressed!

Using visualization to transform these feelings can stop the cycle by switching your focus to something more positive and uplifting.

First and foremost, it’s helpful if you can remove yourself from the stressful environment and engage in some relaxation techniques like meditation or deep breathing before you begin your visualization, because your mind will be more receptive if you’re calm and centered.

Once you’ve moved yourself into a more relaxed state, bring to mind a scene that soothes and calms you.  You can choose a natural setting like a beach or forest, or imagine a place that is representative of relaxation such as a spa or temple.  Imagine yourself being in this place, feeling balanced and calm.

Rather than simply “seeing” the images in your mind, make an effort to mentally transport yourself to this calm setting and engage as many of your senses as you can.  Imagine that you can smell the fresh air or incense in the temple; imagine that you can feel the rich earth beneath your feet, hear the roar of ocean waves or bird song, and feel the cool breeze moving through your hair.  The more you can involve your senses, the more “real” the scene will seem to you, and the more effective it will be in calming you.

Stay with the visualization for as long as you like, making an effort to fully relax your body and let go of worrisome thoughts.  If you’re not used to visualizing or meditating, you may have trouble keeping your focus.  Your thoughts may keep returning to the situations that made you feel stressed in the first place, or you may struggle to “see” these soothing images in your mind.  This is completely normal.  Just keep gently returning your focus to the visualization as often as necessary, and keep in mind that once you’ve made visualization a regular practice it will get easier to stay focused.

You can keep your visualization sessions brief at the beginning, but as time goes on you may want to lengthen the time you visualize up to 30 minutes or so.

Then, whenever you find yourself feeling stressed or anxious, simply recall a mental image of your calming scene again and make an effort to mentally transport yourself back to it.  You’ll probably have to exert a fair amount of effort to achieve a calmer state of mind at the beginning, but eventually you’ll be able to shift immediately to a calmer state just by thinking about it.

Strengthen Your Intuition with Visualization

Your intuition can be a powerful guide in any situation, helping you to avoid dangerous and detrimental experiences – or even leading you to the best opportunities to improve your life.

However, as with any skill, the strength and intensity of your intuition will fade with disuse.  If you are not accustomed to consulting your intuition, you’ll need to work on strengthening it before you can use it as a reliable guide.

Intuition can be defined in different ways, but for the purposes of this article we’ll refer to it as the ability to perceive subtle clues from your environment that help you determine the best course of action in any situation.

Visualization is the process of seeing specific images in your mind – or in other words, imagination.  That may not seem to have anything to do with your intuition, but a regular visualization practice can help you strengthen your mental focus, which will help you to more easily tune into your intuitive insights.

When you first get started, you’ll want to set aside a minimum of 15 minutes a day to visualize.  It’s best if you can stick with the same time each day because you’ll train your mind to quiet down at that time.

When you’re ready to begin your first session, take a few minutes to first get very relaxed and calm.  You might do some deep breathing to let go of tension and scattered thoughts, then turn your attention inward and focus on how your body feels.  Pay particular attention to your solar plexus area, your chest, shoulders, and the center of your forehead.  Do you feel any sensations of tightness or tension in these places?

At first you probably won’t feel anything at all; it will just feel neutral.  Make a mental note about that feeling of neutrality because it’s the “default” state that you’ll experience when your intuition is not sending signals.

Then, call up a mental image of yourself feeling confident, centered, and completely in tune with your inner guidance.  There are various ways you can picture this; you can see yourself in a turbulent situation feeling very connected and stable within; you can imagine that you’re a sponge, soaking up clues and insights from your surrounding environment; or you can even see yourself connected by a rope of light to the universe and imagine that intuitive insights travel down this rope and into your consciousness.  Any way you choose to imagine it, be sure your mental vision includes an image of yourself feeling balanced, connected and tuned in.

Once you’ve got that image firmly embedded in your mind, be sure to carry it with you when you return to your normal routine.  When you need to make a decision about something or find yourself in an uncertain situation, simply close your eyes and recall that mental image again.  Focus on it until you once again feel in tune with your inner guidance, and pay attention to the areas mentioned earlier: solar plexus, chest, shoulders and the center of your forehead.  How do these areas feel?  When you’re receiving an intuitive insight, you’ll usually experience sensations such as tension, tightness, queasiness, tingling, or even temperature changes.  Along with these physical sensations you’ll usually experience a hunch that lets you know whether a certain decision or situation would be beneficial or detrimental and you can act on that insight.

It will likely take time and practice to get used to listening to your intuition and learning to trust it, but it can be such a powerful tool that you’ll never want to be without it once you learn how to work effectively with it.

Boost Your Mood with Visualization

Have you ever felt stuck in a bad mood and couldn’t seem to let it go no matter what you did?  At times like this it seems like everything around you just keeps going wrong, exacerbating your negative focus and keeping you stuck.

There are many ways to improve your mood in this type of situation, but one of the quickest and easiest is through the use of creative visualization.  Below are three simple visualization techniques you can use to boost your mood and change a negative mind-set into a positive one:

1) Mentally change your current situation.

When you’re feeling stuck in unpleasant circumstances, obsessing about them only makes them seem stronger and more difficult, which keeps you feeling stuck.  However, with visualization you can change the situation in your own mind so that it has a completely different outcome!

Think about the way your current situation is, and ask yourself how you’d like it to be.  Then, close your eyes and make it happen!  Start at the beginning (you can even start at the very beginning of your day if you want), and mentally work through the situation(s) until you reach the present moment, but make everything go the way YOU want it to go.

For example, if you’re having a bad day at work, imagine having a better day where you’re smiling, feeling productive and enjoying your work.  It may take several minutes to shift your feelings to match your new mental image, but it’s well worth the effort!

2) Think about something wonderful from your past.

If you’re having trouble imagining a better outcome in your current situation, you can fall back on a previous experience that made you feel happy and carry those feelings into the present moment.  Think about the day you got married, your first kiss, or the time you received a heartwarming gift.  Whatever memory you choose, make sure it’s wonderful and exciting and brings back a warm glow of joy and gratitude!  Relive it in your mind and allow yourself to feel those good feelings again.

3) Imagine a better future.

You can also use this same process to transport yourself to a better time in the future.  Think about something wonderful you want to have happen at a future time and imagine that it’s happening now!  Fantasize about the day when you finally achieve your long-term goals, win the lottery, or meet your soul mate.  The specifics don’t matter except that they leave you feeling excited and happy.

The trick with all of these visualization exercises is to really allow yourself to feel the feelings that the visions inspire!  Just seeing the images in your mind is only the beginning part of the process.  When you fully immerse yourself in these positive emotions, you’ll carry them into your present situation and end up feeling much lighter and calmer.

It’s important to note that you’ll probably have to use a bit of determination to shift your mood, even with the use of visualization.  Ultimately, it’s up to you if you choose to stay stuck in negative feelings or find a way to let them go.  While these techniques won’t change anything in your outer circumstances, you’ll be changing the way you PERCEIVE your circumstances – which makes you feel more positive . . . and that’s the whole point!