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	<title>Self Help Portal 4 U &#187; stress relief</title>
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		<title>Using Visualization for Stress Relief</title>
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		<pubDate>Mon, 16 Jun 2008 13:04:04 +0000</pubDate>
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Visualization can be a powerful tool to help you improve your life circumstances, but it can also serve as a handy technique for transforming stress and anxiety into peace, happiness and confidence!
Stress and anxiety can quickly become a vicious cycle that keep you feeling powerless and frightened.  The more stressed you get, the more your [...]]]></description>
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