Create Healthy Boundaries

Create Healthy Boundaries

Tweet Boundaries create your known unique expression as an individual. Boundaries are invisible lines that you create for yourself and others. Personal boundaries will help you avoid being taken advantage of, or manipulated; they serve to protect your emotional and mental well-being, while creating a separation on who you are and what you think and [...]

How to Create Empowerment for Yourself or Someone Else

How to Create Empowerment for Yourself or Someone Else

Tweet Empowerment is linked to self-esteem, courage, self-confidence, self-love and kindness. Empowerment is created in the toddler  years therefore if you or someone you know lack empowerment then chances are it was striped from them or you in childhood. If you are wondering how to empower yourself or how to empower a friend it is [...]

Self-Love Empowers You

Self-Love Empowers You

Tweet “What you think about yourself is much more important than what others think of you.” – Marcus Annaeus Seneca When you think of personal empowerment, you probably think of qualities like strength, confidence, courage and tenacity – but did you know that self-love is also an important aspect of empowerment? When you truly love [...]