Self Help Portal 4 U

Tweet The Brain Scientists are still unclear about how to control bad moods. In one study done they found increased activity in the ventromedial prefrontal cortex which is located right behind the right eye, this could lead to helping people with depression and other mental health issues, but for now, there needs to be more [...]

Tweet Empowerment is something we all should be doing on and on going bases. That is why I have created an Empowerment Meditation for you! Life delivers us obstacles that can damage our self-image even leading to permanent emotional scares. If these emotional hurts are not dealt with they can come back to you over [...]

Tweet relaxation head 2 toe This meditation is great for beginners and for those who have been meditating for a long time. Relax Me Meditation; will help you to harness the ability to relax, which is a very important ability for an all around greater state of mind. You will reduce stress, worry and tension [...]