ist1_5906336-woman-practicing-yoga-at-sunrise[1]I love meditation and I believe everyone should give it a try!!! Meditation is healing both mentally, physically and emotionally. It does not matter what type of religion you come from there is a meditation that would be prefect for you. I believe all healing must come from the inside out, Wake Your Spirit Up is here to help you access internal healing. Scroll down to see a list of meditation journeys that are included in the self help therapy program.

Sign up for my Self Help Therapy Program on “Getting The Life You Want!”

You will be sent 60 second audios every week to inspire YOU! There are also Over 20 mini meditations & Over 40 Quick Guides!This therapy program has over 100 Downloads Absolutely Free!


Free Meditations (included in the self help therapy program)

Abdominal breathing

Gather insights for a successful life

Attract Money Instantly

Releasing Judgment

Creating yourself Image

Surrender what you can not change

Dissolve negative and painful feeling


Self help Portal 4 u is here to help you access internal healing. A Sister site has been created for you to have access to Meditation in the full spectrum.

Meditate Today is a wonderful website filled with Tips, Techniques, Exercises, Information, Vidoe’s & Free Meditations to get you started or freshen up an old practice. Visit this site and get on the sign up list for free meditations.

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