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	<title>Self Help Portal 4 U</title>
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	<link>http://selfhelpportal4u.com</link>
	<description>A Place For All Your Personal Development Needs</description>
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		<title>Get the Life you Want; Empowerment Meditation!</title>
		<link>http://selfhelpportal4u.com/get-the-life-you-want-empowerment-meditation/</link>
		<comments>http://selfhelpportal4u.com/get-the-life-you-want-empowerment-meditation/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 09:50:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get the Life You Want]]></category>
		<category><![CDATA[Empower Yourself]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[empowering thoughts]]></category>
		<category><![CDATA[empowerment meditation]]></category>
		<category><![CDATA[get the life you want]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation empowerment]]></category>
		<category><![CDATA[personal empowerment]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self-empowerment]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=1784</guid>
		<description><![CDATA[<br/>Empowerment is something we all should be doing on and on going bases. That is why I have created an Empowerment Meditation for you! Life delivers us obstacles that can damage our self-image even leading to permanent emotional scares. If these emotional hurts are not dealt with they can come back to you over and <a href='http://selfhelpportal4u.com/get-the-life-you-want-empowerment-meditation/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Get The Life You Want; No More Excusses!</title>
		<link>http://selfhelpportal4u.com/get-the-life-you-want-no-more-excusses/</link>
		<comments>http://selfhelpportal4u.com/get-the-life-you-want-no-more-excusses/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 20:03:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get the Life You Want]]></category>
		<category><![CDATA[get the life you want]]></category>
		<category><![CDATA[no more excuses]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=1637</guid>
		<description><![CDATA[<br/>           If you really want to do it, you do it. There are no excuses. -Bruce Nauman Whats your best excuse? &#160; I am sure you know or maybe you are someone, that always has an excuse? &#160; When you listen to the audio below, you might think you lack  the qualities you need for <a href='http://selfhelpportal4u.com/get-the-life-you-want-no-more-excusses/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Get the Life You Want; Stop Avoidance &amp; Procrastination!</title>
		<link>http://selfhelpportal4u.com/get-the-life-you-want-stop-avoidance-procrastination/</link>
		<comments>http://selfhelpportal4u.com/get-the-life-you-want-stop-avoidance-procrastination/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 09:39:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get the Life You Want]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[get the life you want]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[self help audio]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=1483</guid>
		<description><![CDATA[<br/>                  We are what we repeatedly do. Excellence, therefor is not a act it is a habit.- Aristotle In life their are snakes in the grass, ones you cannot see until it is to late. They will try to sneak up on you and try to derail you from achieving your goals and dreams. The <a href='http://selfhelpportal4u.com/get-the-life-you-want-stop-avoidance-procrastination/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Gratitude and the Gifts of Life!</title>
		<link>http://selfhelpportal4u.com/gratitude-and-the-gifts-of-life/</link>
		<comments>http://selfhelpportal4u.com/gratitude-and-the-gifts-of-life/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 10:37:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Inspiration Video's]]></category>
		<category><![CDATA[Self Help Articles]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=1273</guid>
		<description><![CDATA[<br/>TEDxSF &#8211; Louie Schwartzberg &#8211; Gratitude Wow great video! One of my personal habits I have used for over the past 20 years in watching, reading, and listening to inspiration. I believe that what you focus on, you become and I have been focusing on inspiration, to inspire myself to feel happiness, joy, and gratitude. <a href='http://selfhelpportal4u.com/gratitude-and-the-gifts-of-life/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Get the Life You Want; Trust Yourself!</title>
		<link>http://selfhelpportal4u.com/get-the-life-you-want-trust-yourself/</link>
		<comments>http://selfhelpportal4u.com/get-the-life-you-want-trust-yourself/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 11:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get the Life You Want]]></category>
		<category><![CDATA[get the life you want]]></category>
		<category><![CDATA[self trust]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[trust yourself pdf]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=1243</guid>
		<description><![CDATA[<br/>&#8220;Always be a first-rate version of yourself, than a second-rate version of somebody else!&#8221;       Judy Garland We have all made choices in our life that were NOT based on trusting ourselves, this is Not the way to get the life you want!  The Great news is, the more you can learn about this <a href='http://selfhelpportal4u.com/get-the-life-you-want-trust-yourself/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Get the Life You Want; Meditation, Relax Me!</title>
		<link>http://selfhelpportal4u.com/get-the-life-you-want-meditation-relax-me/</link>
		<comments>http://selfhelpportal4u.com/get-the-life-you-want-meditation-relax-me/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 12:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get the Life You Want]]></category>
		<category><![CDATA[#1 technique]]></category>
		<category><![CDATA[get the life you want]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Meditation is]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[Relax Me]]></category>
		<category><![CDATA[subconscious mind]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=1179</guid>
		<description><![CDATA[<br/>This meditation is great for beginners and for those who have been meditating for a long time. Relax Me Meditation; will help you to harness the ability to relax, which is a very important ability for an all around greater state of mind. You will reduce stress, worry and tension from your mind. I use <a href='http://selfhelpportal4u.com/get-the-life-you-want-meditation-relax-me/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Get the Life You Want; Improve Your Mood</title>
		<link>http://selfhelpportal4u.com/get-the-life-you-want-improve-your-mood/</link>
		<comments>http://selfhelpportal4u.com/get-the-life-you-want-improve-your-mood/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 11:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get the Life You Want]]></category>
		<category><![CDATA[bad mood]]></category>
		<category><![CDATA[get the life you want]]></category>
		<category><![CDATA[impove your mood]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[postive thoughts]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=1141</guid>
		<description><![CDATA[<br/>When I wake up in a bad mood, I try not to stay in one. Learn to make the best of what you have.-Faith Hill Research suggests that being in a &#8220;good mood&#8221; will help you live a better and longer life. I am all for that! There are many ways you can improve your <a href='http://selfhelpportal4u.com/get-the-life-you-want-improve-your-mood/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get the Life You Want with Creative Visualization!</title>
		<link>http://selfhelpportal4u.com/get-the-life-you-want-with-creative-visualization/</link>
		<comments>http://selfhelpportal4u.com/get-the-life-you-want-with-creative-visualization/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 11:38:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get the Life You Want]]></category>
		<category><![CDATA[creative visualization]]></category>
		<category><![CDATA[creative visualization pdf]]></category>
		<category><![CDATA[get the life you want]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=1128</guid>
		<description><![CDATA[<br/>&#8220;You create Everything in your Life the GOOD &#38; the BAD! Many of you reading this statement all ready know this, but for those of you that don&#8217;t let me make it crystal clear, your thoughts and beliefs create your world. If you believe you can&#8217;t do something and you try to do it, you <a href='http://selfhelpportal4u.com/get-the-life-you-want-with-creative-visualization/' class='excerpt-more'>[...]</a>]]></description>
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		<item>
		<title>Get the life You Want; Smart Goals PDF!</title>
		<link>http://selfhelpportal4u.com/get-the-life-you-want-smart-goals-pdf/</link>
		<comments>http://selfhelpportal4u.com/get-the-life-you-want-smart-goals-pdf/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 11:16:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get the Life You Want]]></category>
		<category><![CDATA[creative visualization]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[feeling successful]]></category>
		<category><![CDATA[get the life you want]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Smart Goals]]></category>
		<category><![CDATA[smart goals pdf]]></category>
		<category><![CDATA[start projects]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=1046</guid>
		<description><![CDATA[<br/>Goals are the fuel in the furnace of achievement.-Brain Tracy Do you have a hard time starting projects? Starting anything new can seem very intimating but it does not have to be, listen to this audio, it gives a clear understanding on how to start a project and what to focus on. When your focus <a href='http://selfhelpportal4u.com/get-the-life-you-want-smart-goals-pdf/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get the Life You Want; Get Focused and Here&#8217;s How</title>
		<link>http://selfhelpportal4u.com/get-the-life-you-want-get-focused-and-heres-how/</link>
		<comments>http://selfhelpportal4u.com/get-the-life-you-want-get-focused-and-heres-how/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:33:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get the Life You Want]]></category>
		<category><![CDATA[audio on focus]]></category>
		<category><![CDATA[building focus]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[get the life you want]]></category>
		<category><![CDATA[midfullness]]></category>
		<category><![CDATA[mindfullness exercise]]></category>
		<category><![CDATA[sharping your focus pdf]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=948</guid>
		<description><![CDATA[<br/>&#8220;Life is denied by lack of attention, whether it be to cleaning windows or trying to write a masterpiece&#8221;- Nadia Boulanger Being focus can be easier said than done, but it is necessary if you want to accomplish any and all goals. Our lives are very busy and complex but the difference between the people <a href='http://selfhelpportal4u.com/get-the-life-you-want-get-focused-and-heres-how/' class='excerpt-more'>[...]</a>]]></description>
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