http://selfhelpportal4u.com A Place For All Your Personal Development Needs Mon, 29 Oct 2012 18:49:23 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://selfhelpportal4u.com/what-is-self-help-therapy-and-is-it-right-for-you/ http://selfhelpportal4u.com/what-is-self-help-therapy-and-is-it-right-for-you/#comments Mon, 11 Jun 2012 18:16:38 +0000 admin http://selfhelpportal4u.com/?p=1943  Success is something you attract from the person you become – Jim Rohn Have you ever needed answers to problems in your life and you did not want to seek professional help. Not all of life’s questions need to be answered by a professional psychologist or an anti-depressant. Sometimes it is much easier and better [...]]]> http://selfhelpportal4u.com/what-is-self-help-therapy-and-is-it-right-for-you/feed/ 0 http://selfhelpportal4u.com/smart-goals-pdf-take-action-start-today-get-the-life-you-want/ http://selfhelpportal4u.com/smart-goals-pdf-take-action-start-today-get-the-life-you-want/#comments Wed, 06 Jun 2012 09:39:46 +0000 admin http://selfhelpportal4u.com/?p=1826 Work Smarter rather than Harder Smart Goals When you start any big project with many sub parts it is easy to lose focus and work harder rather than smarter. When you implement smarts goals into you’re planning you will have a better chance of success in a timely manner.  Smart goals are a great way [...]]]> http://selfhelpportal4u.com/smart-goals-pdf-take-action-start-today-get-the-life-you-want/feed/ 0 http://selfhelpportal4u.com/create-healthy-boundaries/ http://selfhelpportal4u.com/create-healthy-boundaries/#comments Thu, 24 May 2012 10:17:49 +0000 admin http://selfhelpportal4u.com/?p=1921 Boundaries create your known unique expression as an individual. Boundaries are invisible lines that you create for yourself and others. Personal boundaries will help you avoid being taken advantage of, or manipulated; they serve to protect your emotional and mental well-being, while creating a separation on who you are and what you think and feel [...]]]> http://selfhelpportal4u.com/create-healthy-boundaries/feed/ 0 http://selfhelpportal4u.com/bad-mood-how-to-control-a-bad-mood/ http://selfhelpportal4u.com/bad-mood-how-to-control-a-bad-mood/#comments Wed, 23 May 2012 09:40:43 +0000 admin http://selfhelpportal4u.com/?p=1904 The Brain Scientists are still unclear about how to control bad moods. In one study done they found increased activity in the ventromedial prefrontal cortex which is located right behind the right eye, this could lead to helping people with depression and other mental health issues, but for now, there needs to be more studies [...]]]> http://selfhelpportal4u.com/bad-mood-how-to-control-a-bad-mood/feed/ 0 http://selfhelpportal4u.com/creative-visualization-guided-visualiztion-script/ http://selfhelpportal4u.com/creative-visualization-guided-visualiztion-script/#comments Sat, 19 May 2012 16:13:17 +0000 admin http://selfhelpportal4u.com/?p=1892 The 3 Most important and Basic techniques you can use to harness the power of visualization. The first most important visualization technique is to be detailed. Creating enough detail in your visualizations helps you to create your own reality right before your eyes; you can envision color, smells, and sounds. Make your visualizations as real [...]]]> http://selfhelpportal4u.com/creative-visualization-guided-visualiztion-script/feed/ 0 http://selfhelpportal4u.com/get-the-life-you-want-empowerment-meditation/ http://selfhelpportal4u.com/get-the-life-you-want-empowerment-meditation/#comments Tue, 17 Apr 2012 09:50:55 +0000 admin http://selfhelpportal4u.com/?p=1784 Empowerment is something we all should be doing on and on going bases. That is why I have created an Empowerment Meditation for you! Life delivers us obstacles that can damage our self-image even leading to permanent emotional scares. If these emotional hurts are not dealt with they can come back to you over and [...]]]> http://selfhelpportal4u.com/get-the-life-you-want-empowerment-meditation/feed/ 0 http://selfhelpportal4u.com/what-is-an-emotional-immune-syt/ http://selfhelpportal4u.com/what-is-an-emotional-immune-syt/#comments Wed, 04 Apr 2012 20:42:00 +0000 admin http://selfhelpportal4u.com/?p=1650 Your vision will become clear only when you look into your heart … Who looks outside, dreams. Who looks inside, awakens. -Carl Jung In the last audio I talked about personal boundaries and how they serve and protect your feelings and emotions. By building healthy boundaries you are also building a healthy emotional immune system. [...]]]> http://selfhelpportal4u.com/what-is-an-emotional-immune-syt/feed/ 0 http://selfhelpportal4u.com/get-the-life-you-want-no-more-excusses/ http://selfhelpportal4u.com/get-the-life-you-want-no-more-excusses/#comments Tue, 03 Apr 2012 20:03:33 +0000 admin http://selfhelpportal4u.com/?p=1637            If you really want to do it, you do it. There are no excuses. -Bruce Nauman Whats your best excuse?   I am sure you know or maybe you are someone, that always has an excuse?   When you listen to the audio below, you might think you lack  the qualities you need for [...]]]> http://selfhelpportal4u.com/get-the-life-you-want-no-more-excusses/feed/ 0 http://selfhelpportal4u.com/get-the-life-you-want-stop-avoidance-procrastination/ http://selfhelpportal4u.com/get-the-life-you-want-stop-avoidance-procrastination/#comments Sat, 24 Mar 2012 09:39:17 +0000 admin http://selfhelpportal4u.com/?p=1483                   We are what we repeatedly do. Excellence, therefor is not a act it is a habit.- Aristotle In life their are snakes in the grass, ones you cannot see until it is to late. They will try to sneak up on you and try to derail you from achieving your goals and dreams. The [...]]]> http://selfhelpportal4u.com/get-the-life-you-want-stop-avoidance-procrastination/feed/ 0 http://selfhelpportal4u.com/gratitude-and-the-gifts-of-life/ http://selfhelpportal4u.com/gratitude-and-the-gifts-of-life/#comments Sun, 11 Mar 2012 10:37:49 +0000 admin http://selfhelpportal4u.com/?p=1273 TEDxSF – Louie Schwartzberg – Gratitude Wow great video! One of my personal habits I have used for over the past 20 years in watching, reading, and listening to inspiration. I believe that what you focus on, you become and I have been focusing on inspiration, to inspire myself to feel happiness, joy, and gratitude. [...]]]> http://selfhelpportal4u.com/gratitude-and-the-gifts-of-life/feed/ 0