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	<title>Self Help Portal 4 U</title>
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	<link>http://selfhelpportal4u.com</link>
	<description>A Place For All Your Personal Development Needs</description>
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		<title>Find Free Inspiration to Stay Motivated Today.</title>
		<link>http://selfhelpportal4u.com/find-free-inspiration-to-stay-motivated-today/</link>
		<comments>http://selfhelpportal4u.com/find-free-inspiration-to-stay-motivated-today/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 12:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[improve your life]]></category>
		<category><![CDATA[self-help videos]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=515</guid>
		<description><![CDATA[
			
				
			
		
Do you find it hard to stay motivated with new projects?  Do you sit around wondering where you can find inspiration for staying motivated? Looking for inspiration can sometimes be difficult when much of what we see in the movies and news reports are based around negative stories. Many of the people around you can be [...]]]></description>
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		<title>Use Subliminal Messages to Create an Unstoppable Flow of Abundance.</title>
		<link>http://selfhelpportal4u.com/use-subliminal-messages-to-create-an-unstoppable-flow-of-abundance-2/</link>
		<comments>http://selfhelpportal4u.com/use-subliminal-messages-to-create-an-unstoppable-flow-of-abundance-2/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:33:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Subliminal]]></category>
		<category><![CDATA[Abundance]]></category>
		<category><![CDATA[improve your life]]></category>
		<category><![CDATA[limitless possibilities]]></category>
		<category><![CDATA[possibilities]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[subliminal messaging]]></category>
		<category><![CDATA[Visualization]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=492</guid>
		<description><![CDATA[
			
				
			
		
Are you living with a feeling of “not enough” in your life? Whether it be material abundance or spiritual abundance that you lack, you can now change your state of mind using the power of subliminal messages.
You might be trying to cut corners and save money by denying yourselves even basic enjoyment like a great dinner. Still feeling like [...]]]></description>
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		<title>How do subliminal messages work?</title>
		<link>http://selfhelpportal4u.com/how-do-subliminal-messages-work/</link>
		<comments>http://selfhelpportal4u.com/how-do-subliminal-messages-work/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:21:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Subliminal]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[subconscious mind]]></category>
		<category><![CDATA[subliminal messaging]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?p=271</guid>
		<description><![CDATA[
			
				
			
		
The literal definition: Subliminal means &#8220;below the threshold of consciousness&#8221; and sending subliminal messages means to send messages in a way that cannot be perceived consciously, only subconsciously.
Subliminal messages are messages sent directly to the impressionable subconscious mind, where they are rapidly absorbed and used to create positive, lasting change. Subliminal messages are sent in [...]]]></description>
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		<title>Three Ways to Empower Yourself</title>
		<link>http://selfhelpportal4u.com/three-ways-to-empower-yourself/</link>
		<comments>http://selfhelpportal4u.com/three-ways-to-empower-yourself/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:20:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Empower Yourself]]></category>
		<category><![CDATA[improve your life]]></category>
		<category><![CDATA[Limiting Beliefs]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?page_id=66</guid>
		<description><![CDATA[
			
				
			
		
When you’re feeling unsure of yourself or your capabilities, your options in life can seem few and far between.  Not only do you have trouble recognizing opportunities to improve your life, you also resist taking action and end up feeling stuck and defeated much of the time.
Empowering yourself is a simple matter of switching your [...]]]></description>
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		<title>Self-Love Empowers You</title>
		<link>http://selfhelpportal4u.com/self-love-empowers-you/</link>
		<comments>http://selfhelpportal4u.com/self-love-empowers-you/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:19:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[empowered]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[loving]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self-awareness]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?page_id=65</guid>
		<description><![CDATA[
			
				
			
		
When you think of personal empowerment, you probably think of qualities like strength, confidence, courage and tenacity – but did you know that self-love is also an important aspect of empowerment?
When you truly love yourself . . .
• You treat yourself with respect and kindness.  You set firm boundaries in your life, you devote time and [...]]]></description>
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		<title>Knowledge is Power</title>
		<link>http://selfhelpportal4u.com/knowledge-is-power/</link>
		<comments>http://selfhelpportal4u.com/knowledge-is-power/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:18:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Empower Yourself]]></category>
		<category><![CDATA[interests]]></category>
		<category><![CDATA[know yourself]]></category>
		<category><![CDATA[knowledge is power]]></category>
		<category><![CDATA[passions]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?page_id=64</guid>
		<description><![CDATA[
			
				
			
		
Part of being an empowered person is having intimate knowledge and awareness of yourself as an individual, including your strengths, talents, weaknesses, capabilities and limitations.
How well do you know yourself?  You’d be surprised how many people don’t know themselves at all!  If you’ve spent the majority of your time focusing on the people around you, [...]]]></description>
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		<title>How to Set Personal Boundaries</title>
		<link>http://selfhelpportal4u.com/how-to-set-personal-boundaries/</link>
		<comments>http://selfhelpportal4u.com/how-to-set-personal-boundaries/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[boundaries]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[disempowered]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[inner boundaries]]></category>
		<category><![CDATA[low self-esteem]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[set boundaries]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[your time]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?page_id=63</guid>
		<description><![CDATA[
			
				
			
		
Living your life as an empowered person often requires the placement of boundaries – invisible “lines” across which you will not allow people or events to infringe upon your time or resources.
When you have clear inner boundaries in place, you know where you stand and you’re able to make decisions that support and nurture you.  [...]]]></description>
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		<title>Forgiveness and Empowerment</title>
		<link>http://selfhelpportal4u.com/forgiveness-and-empowerment/</link>
		<comments>http://selfhelpportal4u.com/forgiveness-and-empowerment/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:17:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Empowerment]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?page_id=62</guid>
		<description><![CDATA[
			
				
			
		
One stumbling block that can prevent you from feeling empowered is the inability to forgive – both others and yourself.
Disempowerment often contributes to a self-image of weakness and powerlessness, which makes it difficult to forgive others for hurting or betraying you &#8211; or forgiving yourself for allowing it &#8211; because you believe that forgiveness means [...]]]></description>
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		<item>
		<title>Exercising Your Right to Choose</title>
		<link>http://selfhelpportal4u.com/exercising-your-right-to-choose/</link>
		<comments>http://selfhelpportal4u.com/exercising-your-right-to-choose/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:16:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Choose right]]></category>
		<category><![CDATA[disempowered]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?page_id=61</guid>
		<description><![CDATA[
			
				
			
		
When it comes to making decisions, a chronic sense of disempowerment often results in feelings of helplessness or hopelessness that can affect the choices you make and determine your quality of life.
When you live your life as a disempowered person, you often feel like the majority of your life experiences are out of your control.  [...]]]></description>
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		<title>Empowerment in Relationships</title>
		<link>http://selfhelpportal4u.com/empowerment-in-relationships/</link>
		<comments>http://selfhelpportal4u.com/empowerment-in-relationships/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 05:15:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[personal empowerment]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://selfhelpportal4u.com/?page_id=60</guid>
		<description><![CDATA[
			
				
			
		
Personal empowerment often plays a big role in the quality of your relationships because of the beliefs and behaviors you express in your interactions with others.  If you’ve ever expected a relationship to somehow “complete” you or make you feel strong or whole, you probably experienced disappointment and frustration as it seemed to cause bigger [...]]]></description>
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