Self Help Articles

Visualization,True Love, Motivation, Happiness, Empowerment, Abundance, Joy, Success, Subliminal, Self-confidence, Courage

Gratitude and the Gifts of Life!

Gratitude and the Gifts of Life!

Tweet TEDxSF – Louie Schwartzberg – Gratitude Wow great video! One of my personal habits I have used for over the past 20 years in watching, reading, and listening to inspiration. I believe that what you focus on, you become and I have been focusing on inspiration, to inspire myself to feel happiness, joy, and [...]

How to Create Empowerment for Yourself or Someone Else

How to Create Empowerment for Yourself or Someone Else

Tweet Empowerment is linked to self-esteem, courage, self-confidence, self-love and kindness. Empowerment is created in the toddler  years therefore if you or someone you know lack empowerment then chances are it was striped from them or you in childhood. If you are wondering how to empower yourself or how to empower a friend it is [...]

Find Free Inspiration to Stay Motivated Today.

Find Free Inspiration to Stay Motivated Today.

Tweet Do you find it hard to stay motivated with new projects?  Do you sit around wondering where you can find inspiration for staying motivated? Looking for inspiration can sometimes be difficult when much of what we see in the movies and news reports are based around negative stories. Many of the people around you can [...]

Use Subliminal Messages to Create an Unstoppable Flow of Abundance.

Use Subliminal Messages to Create an Unstoppable Flow of Abundance.

Tweet Not what we have but what we enjoy, constitutes our abundance. -Epicurus Are you living with a feeling of “not enough” in your life? Whether it be material abundance or spiritual abundance that you lack, you can now change your state of mind using the power of subliminal messages. You might be trying to cut corners [...]

How do subliminal messages work?

How do subliminal messages work?

Tweet Abundance is not something we acquire. It is something we tune into. -Wayne Dyer The literal definition: Subliminal means “below the threshold of consciousness” and sending subliminal messages means to send messages in a way that cannot be perceived consciously, only subconsciously. Subliminal messages are messages sent directly to the impressionable subconscious mind, where [...]

Three Ways to Empower Yourself

Three Ways to Empower Yourself

Tweet “Empowering yourself leads to an Empowered Life”-Wendy Mickle When you’re feeling unsure of yourself or your capabilities, your options in life can seem few and far between.  Not only do you have trouble recognizing opportunities to improve your life, you also resist taking action and end up feeling stuck and defeated much of the [...]

Self-Love Empowers You

Self-Love Empowers You

Tweet “What you think about yourself is much more important than what others think of you.” – Marcus Annaeus Seneca When you think of personal empowerment, you probably think of qualities like strength, confidence, courage and tenacity – but did you know that self-love is also an important aspect of empowerment? When you truly love [...]

Knowledge is Power

Knowledge is Power

Tweet “What lies behind us and what lies before us are tiny matters compared to what lies within us.”- Ralph Waldo Emerson Part of being an empowered person is having intimate knowledge and awareness of yourself as an individual, including your strengths, talents, weaknesses, capabilities and limitations. How well do you know yourself?  You’d be [...]

How to Set Personal Boundaries

How to Set Personal Boundaries

Tweet The way you treat yourself sets the standard for others. ~Sonya Friedman Living your life as an empowered person often requires the placement of boundaries – invisible “lines” across which you will not allow people or events to infringe upon your time or resources. When you have clear inner boundaries in place, you know [...]

Exercising Your Right to Choose

Exercising Your Right to Choose

Tweet When comes down to it there is what you do and what you don’t the choice is yours!-Wendy Mickle When it comes to making decisions, a chronic sense of disempowerment often results in feelings of helplessness or hopelessness that can affect the choices you make and determine your quality of life. When you live [...]

Empowerment in Relationships

Empowerment in Relationships

Tweet “Be the change you want to see and feel by empowering your self” Personal empowerment often plays a big role in the quality of your relationships because of the beliefs and behaviors you express in your interactions with others.  If you’ve ever expected a relationship to somehow “complete” you or make you feel strong [...]

Empower Yourself with Positive Self-Talk

Empower Yourself with Positive Self-Talk

Tweet “Empower yourself today and in-turn you will empower the world tomorrow”-Wendy Mickle The way you speak to yourself mentally and verbally has a powerful impact on your self-image.  Berating or belittling yourself, minimizing your achievements or doubting your capabilities will most definitely create a sense of disempowerment, limiting your potential in virtually every aspect [...]

Build Your Strength

Build Your Strength

Tweet When it comes to personal empowerment, feeling strong and grounded is crucial.  Without a perception of yourself as strong and resilient, you’ll find yourself cowering in the face of challenges; feeling intimidated by other people, and weighed down by your own fears and insecurities. A strong person, on the other hand, knows that he [...]

What is Creative Visualization?

What is Creative Visualization?

Tweet       Vision is the art of seeing the invisible. -Johnathan Swift Creative visualization is the process of generating images in your mind, and is often used as a tool for self-improvement and stress relief. Athletes, celebrities and successful people from all walks of life have touted visualization as an effective way to improve performance, [...]

Visualize the Possibilities

Visualize the Possibilities

Tweet The future belongs to those who see possibilities before they can become obvious. -John Scully If you’ve ever felt stuck and unsure what to do to improve your life, you’re familiar with the challenge of being short on possibilities!  Most often when this happens you’re not really short on possibilities, but rather your mind [...]

Using Visualization to Change Limiting Beliefs

Using Visualization to Change Limiting Beliefs

Tweet            Visualization is the key to unlocking stubborn limiting beliefs. – Wendy Mickle It’s easy to overlook the power of limiting beliefs and spend years wondering why you can’t seem to move forward and make lasting changes in your life.  Though you might have grand dreams of living a better life, limiting beliefs will [...]

Using Visualization for Stress Relief

Using Visualization for Stress Relief

Tweet   Others inspire us, information feeds us, practice improves our performance, but we need quiet time to figure things out, to emerge with new discoveries, to unearth original answers. -Ester Buchhole Visualization can be a powerful tool to help you improve your life circumstances, but it can also serve as a handy technique for [...]

Strengthen Your Intuition with Visualization

Strengthen Your Intuition with Visualization

Tweet         Let your intuition be the light and see the strengthen within. -Wendy Mickle Your intuition can be a powerful guide in any situation, helping you to avoid dangerous and detrimental experiences – or even leading you to the best opportunities to improve your life. However, as with any skill, the strength and intensity [...]

Envision a Better Future

Envision a Better Future

Tweet                  The only way to predict the future is to have the power to shape it. -Eric Hofer Visualization can be a powerful tool to help you improve your current circumstances, but it can also help you to be more purposeful about moving toward a brighter future.  This can be especially effective if you [...]

Boost Your Mood with Visualization

Boost Your Mood with Visualization

Tweet         You are in control of your feelings even though sometimes it does not feel like it. -Wendy Mickle Have you ever felt stuck in a bad mood and couldn’t seem to let it go no matter what you did?  At times like this it seems like everything around you just keeps going wrong, [...]

Boost Your Confidence with Visualization

Tweet Lack of confidence has the power to cause great problems in your life, not only because it makes you feel powerless and out of control, but also because it triggers you to act in ways that are usually counterproductive to what you want to accomplish.  You’ll find yourself shying away from challenges, procrastinating on [...]

Three Ways to Get Moving

Three Ways to Get Moving

Tweet      Procrastination is, hands down, our favorite form of self-sabotage.-Alyce P. Cornyn-Selby Procrastination can be a sticky problem to overcome because you avoid taking action at all costs, which leaves you feeling even more frightened or intimidated – which causes you to procrastinate even more!  Eventually you find yourself caught in a vicious circle; [...]

Three Reasons Why You Procrastinate

Three Reasons Why You Procrastinate

Tweet Procrastination usually results in sorrowful regret. Today’s duties put off tomorrow give us a double burden to bear; the best way is to do them in their proper time.-Ida Scott Taylor Have you ever found yourself putting things off without knowing why?  Everyone does this to a certain degree, but it can be frustrating [...]

The Power of Focus

The Power of Focus

Tweet We must be diligent today. To wait until tomorrow is too late. Death comes unexpectedly. How can we bargain with it? -The Buddha Scattered and confused thoughts are common contributors to procrastination because it’s difficult to stay on track when you don’t have a clear focus.  You end up either wasting time with untargeted [...]

Starting is the Hardest Part

Starting is the Hardest Part

Tweet     Do the hard jobs first. The easy jobs will take care of themselves. -Dale Carnegie. Procrastination can quickly create a logjam of unfinished business in all areas of your life, including financial crises, relationship problems, chronic underachievement, physical illness and more. There are many ways to deal with procrastination, but one of the [...]

Awareness Hepls Limint Procrastination

Awareness Hepls Limint Procrastination

Tweet        Awareness is the key to everything you need and want in life! -Wendy Mickle Procrastination can often grow to monstrous proportions in your life, but sometimes it can be much more subtle too.  Perhaps you don’t have huge, messy snarls in all areas of your life due to procrastination, but is it possible [...]

Avoidance Sneaks In; How to Stop Procrastination

Avoidance Sneaks In; How to Stop Procrastination

Tweet Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not. – Thomas Huxley Have you ever noticed how sneaky procrastination can be?  It’s incredibly easy to fool ourselves into thinking that [...]

Happiness in Giving

Happiness in Giving

Tweet “True happiness consists in making happy.” Bharavi’s Kiratarjuniya, Hindu There are many ways to create a greater sense of happiness in your life, but one of the simplest and most powerful is by giving to others.  Why does giving to others make you feel happier? • You minimize your own troubles. Focusing on what you [...]

Happiness and Spirituality

Happiness and Spirituality

Tweet            Just as a candle cannot burn without fire man cannot live without spiritual life. -Buddha When you’re striving to create a greater sense of happiness in your life, paying attention to your spiritual practice may be beneficial because it’s often been purported that spiritual people are generally happier than people without a [...]

Balanced Happiness

Balanced Happiness

Tweet   Have a Balanced life is the true key to happiness! -Wendy Mickle When striving to create a greater sense of happiness in your life, the power of living a balanced life should not be overlooked.  An unbalanced, chaotic lifestyle is one sure way to create stress, fear and dissatisfaction in all areas of [...]

Emotional Intelligence; The Greatest Benefit of Success

Emotional Intelligence; The Greatest Benefit of Success

Tweet Success is not final and failure is not fatal it the courage to continue that counts! Church hill When you think of success, do you immediately picture monetary wealth, luxury homes, and fancy cars?  Do you think of the respect and prestige you’ll receive when you’ve made your mark on the world?  Or perhaps [...]

Develop your Emotional Intelligence; Acquire a Clear Vision of Success

Develop your Emotional Intelligence; Acquire a Clear Vision of Success

Tweet     Success is a science, if you have the right conditions, you will get the result -Oscar Wilde One reason many people struggle to become successful is because they don’t have a clear vision of what they want to accomplish.  They may have vague ideas of the benefits they’d like to gain, like more [...]

Emotional Intelligence; Staying on the Fast Track to Success

Emotional Intelligence; Staying on the Fast Track to Success

Tweet But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job. -Daniel Goleman When you first set a goal it’s pretty [...]

Preparing for Success

Preparing for Success

Tweet        Some people dream of great accomplishments, while others stay awake and do them. -Anonymous Many people dream about becoming successful, but few people think about preparing for success ahead of time.  When you consider that “success” is really an inner process of growth and self-mastery, you realize that it’s not just about achieving [...]

Aim a Little Higher

Aim a Little Higher

Tweet Opportunity is missed by most people because it is dressed in overalls and looks like work.- Thomas Edison Are you struggling to stay motivated on your journey to success?  Have your goals lost some of the shine they had when you first set them?  If so, you might consider whether they are big enough [...]

The Power of Surrender

The Power of Surrender

Tweet           When you surrender, You are saying to the Universe I trust! -Wendy Mickle There are few things more maddening than running into obstacles and blockages while you’re working toward your goals!  You’ll be moving along nicely, feeling great about the progress you’re making, when all of a sudden – boom; you’re stuck.  You’ve [...]

Detox Your Mind

Detox Your Mind

Tweet   Are negative thoughts and beliefs preventing you from moving forward with your goals and dreams?  If so, detox your mind! Detoxification most often refers to the process of removing toxins from the body to achieve better health and well-being, but most people don’t realize that their minds can become incredibly toxic too. How [...]