Find Free Inspiration to Stay Motivated Today.

Do you find it hard to stay motivated with new projects?  Do you sit around wondering where you can find inspiration for staying motivated? Looking for inspiration can sometimes be difficult when much of what we see in the movies and news reports are based around negative stories. Many of the people around you can be negative and lack motivation. Leaving you feeling like your life is also surrounded with negativity and the lack of motivation. This makes changing your life seem impossible.

Don’t worry there is inspiration right around the corner. The easiest way to find free inspiration to change your life is to start watching self-help videos. You can find thousands of inspiring videos that will move you to tears and motivate you to change your life. 

Self-help videos show you other people dealing with the same struggles you may have had in life. These videos also show you how others have faced challenges and conquered them. You get to see first-hand how they accomplish their goal or conquered their struggle, the benefits they received and how it changed their life. 

I watch and listen to free inspirational videos, tapes and Cd’s. I surround my-self with stories that motivate, encourage and support my goals in life.  Using inspirational self-help videos has taught me so much about my-self and my live. It is a very valuable tool for anyone seeking help.

You can easily change your life today and stay motivated by surrounding yourself with inspiration.To start you off in the right direction check out the inspirational vidoes provide by selfhelpportal4u. You will be glad you did.

Use Subliminal Messages to Create an Unstoppable Flow of Abundance.

Are you living with a feeling of “not enough” in your life? Whether it be material abundance or spiritual abundance that you lack, you can now change your state of mind using the power of subliminal messages.

You might be trying to cut corners and save money by denying yourselves even basic enjoyment like a great dinner. Still feeling like you don’t have enough money to go around. Well, the secret to happy living is not just saving every penny that you have. It lies in being able to attract wealth towards you. Subliminal messages are a great way to train your mind to attract wealth and abundance into your life.

Often, your mind acts in weird ways. You might know you want abundance in your life. But then, self doubt starts creeping in. You wonder whether you truly deserve the great life that financial abundance can give you. Your mind can also start to invent excuses for not attracting what you truly deserve. These excuses can force you to act in ways which brings the constant state of poverity looking down on you.  However, subliminal messages directly speak to your subconscious mind. They can help you to overcome the fears and self-doubt which prevent the flow of abundance moving toward you. Subliminal messages act like a broom that sweeps away the cobwebs in your mind allowing light to shine through. It gives you a better frame of mind in which to deal with day to day situations. Your energy and productivity level will be at its peak and natural abundance will start flowing your way.

Abundance is essentially the result of a positive mindset. You can achieve anything you want provided you wholeheartedly wish for it. By listening to subliminal messages daily you will have the ability to attract abundance without interfering with your other daily chores. You can listen to a subliminal audio or watch a subliminal video while engaging in other activities, since the messages are not directed to your conscious mind which is needed to perform other duties. Your conscious mind processes the audio and visual stimulus from the real world, while the subliminal messages you see and hear work their way towards your subconscious. You will automaticly be learning to love and accept abundance into your life.

So whether it is an abundance of ideas or an abundance of time or an abundance of love or an abundance of money that you are looking for, subliminal messages could be your answer.

How do subliminal messages work?

The literal definition: Subliminal means “below the threshold of consciousness” and sending subliminal messages means to send messages in a way that cannot be perceived consciously, only subconsciously.

Subliminal messages are messages sent directly to the impressionable subconscious mind, where they are rapidly absorbed and used to create positive, lasting change. Subliminal messages are sent in such a way that they bypass the critical conscious mind, which may filter out positive affirmations and there by reduce the of success.

Subliminal messages are typically delivered as quick flashes of text or via barley audible whispers on CDs. These messages are too quiet for the conscious mind to comprehend.

We have herd that subliminal messages are used by advertisers to influence buyers into buying there product. This is TRUE. Subliminal messages have been used since the 1950’s Although the government tried to band them from radio and television in the 1970’s with no success.

Today, subliminal messaging is a popular method of self-development. Individuals have realized its amazing ability to:

* BE MORE SELF-CONFIDENT
* LOSE WEIGHT
* GROW RICH
* BOOST MEMORY
* RID YOURSELF OF NEGATIVE THOUGHTS
* THE POSSIBILITIES ARE ENDLESS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I have personally used subliminal MP3’s and have had brilliant results. I have used subliminal MP3’s to let go of emotion blocks around accepting abundance. I have also used subliminal MP3’s for getting in touch with my universe self, lucid dreaming, communication with spirit guides and angles.

You can use subliminal messages for anything even getting rid of phobias. Image the power you can have. Creating the life you want would be easy.

Three Ways to Empower Yourself

When you’re feeling unsure of yourself or your capabilities, your options in life can seem few and far between.  Not only do you have trouble recognizing opportunities to improve your life, you also resist taking action and end up feeling stuck and defeated much of the time.

Empowering yourself is a simple matter of switching your perspective and choosing to believe that you are not powerless or stuck.  For example, you may currently have a perception that you’re not talented or resourceful.  Such a belief will keep you locked in a cycle of fear, futility and inactivity because you won’t see the point of trying to improve your life, or you’ll be too afraid to try.

Regardless of the perceptions and beliefs that may be holding you back, there are specific things you can do to transform them and embrace more empowering beliefs.  Below you’ll find three easy ways to help you switch your perspective from disempowerment to empowerment:

1) Challenge your limiting beliefs and fears.  The most difficult thing about perceptions is that they appear to be undeniable truth in your own mind.  For example, you may have held a belief for years that you’re not good at a particular task or activity, but when you begin to explore that “truth” later, you realize that you never gave it your full effort or didn’t allow time to fully master it.  Once you do, you realize that you’re capable of much more than you ever suspected!

In order to fully empower yourself, get into the habit of questioning and challenging any limiting beliefs, fears and doubts that come up about you or your capabilities.  Are they really true?  Why do you think so?  Have you ever tried to prove them wrong?  By asking questions like this and being willing to expand your perceptions, you quickly realize that you are the only one holding yourself back!

2) Affirm your strengths and capabilities frequently.  Along with disempowerment usually comes a belief that you’re weak and powerless, which is simply another perception!  Begin changing this perception by affirming frequently that you are strong, powerful, talented and capable.  Build up yourself up with encouraging words and thoughts and you’ll begin to believe in yourself more and more each day.  Over time, this belief continues to grow and you’ll be able to do things you never would have believed you were capable of before. 

3) Take action.  Feeling disempowered usually causes you to hold back on taking action, either because you’re frightened, or because you believe it’s futile to try to change anything.  Your first impulse might be to wait until you’re feeling stronger before you take action, but did you know that taking action can make you feel stronger?  That’s right, taking action can empower you!

Be willing to take action in order to build up your confidence, even if you have to take very small steps.  Come up with one small action you can take, push your fear aside and then go for it!  Then keep that positive cycle going by taking small action steps and moving forward bit by bit, and eventually you’ll realize that you are anything but weak and powerless!

Self-Love Empowers You

When you think of personal empowerment, you probably think of qualities like strength, confidence, courage and tenacity – but did you know that self-love is also an important aspect of empowerment?

When you truly love yourself . . .

• You treat yourself with respect and kindness.  You set firm boundaries in your life, you devote time and attention to proper self-care, and you consider your personal time to be a high priority.  Feeling loved and cared for automatically makes you feel more balanced and strengthened from within. 

• You expect fair treatment from others too.  No longer do you find yourself settling for less than you deserve or allowing others to take advantage of you.  Instead, a strong level of self-love gives you the courage to stand up for yourself.

• You have a greater sense of self-awareness and self-knowledge.  Loving and accepting yourself helps you to feel more connected to your authentic self, which inspires confidence and assurance in who you are.

There are many more ways that self-love can help you feel more empowered, but more important is knowing how to begin loving yourself.  If you’ve spent the majority of your life feeling negatively about yourself it might seem like an impossible task to suddenly bring forth feelings of genuine self-love, but it’s probably easier than you think!

First and foremost, it’s important to spend quality time alone on a regular basis so you can get to know yourself.  You can explore and discover your interests and passions, indulge in some favorite hobbies, write your thoughts and feelings in a journal, or simply dream and plan for your future.

Make time to relax and do the things you love.  Listen to uplifting music, read great books, stimulate your creativity by exploring your artistic talents, or take classes on topics that interest you. 

Nurture yourself as often as possible.  Go easy on yourself when you’re not feeling well, and pamper yourself when you feel the need for a little comforting.

Buy nice things for yourself.  Speak kindly to yourself.  Romance yourself!  Take long walks on the beach and gaze up at the stars at night.  Buy a beautiful greeting card, write an encouraging note inside and mail it to yourself.

Most importantly, be sure to look at yourself in the mirror every day and say, “I love you.  You’re a great person and you deserve the best that life has to offer.”

All of these activities are simply suggestions, of course.  Follow your heart and do what feels right to you.  As long as you’re doing things that make you feel loved and cared for, you can’t help but feel happy, fulfilled and empowered!

Knowledge is Power

Part of being an empowered person is having intimate knowledge and awareness of yourself as an individual, including your strengths, talents, weaknesses, capabilities and limitations.

How well do you know yourself?  You’d be surprised how many people don’t know themselves at all!  If you’ve spent the majority of your time focusing on the people around you, you may not have a clear self-image, which can lead to feelings of inner disconnection and dis-empowerment.

On the other hand, when you know yourself well you are empowered in that knowledge.  You feel confident, self-assured, centered and strong, which enables you to live purposely and make more beneficial decisions.

Getting to know yourself is easy to do with a consistent investment of time and focus.  Basically, you’d start just like you would if you wanted to get to know another person better – you’d spend quality time with them!  By spending frequent quality time with yourself, you’ll gain a clearer idea of who you are.

Start by considering your interests and passions.  Grab a sheet of paper and jot down some of the things you enjoy doing now, or have wanted to explore in the past.  If you’re not sure, think about the things you did when you were younger.  Have you always had an interest in creative activities like art and photography?  Did you belong to any clubs in school?  Have you always wanted to take foreign language classes or travel to exotic places?

Eventually you’ll want to devote time to exploring these activities because they’ll help you to grow more fully into yourself as a person.  However, for now simply explore your dreams, passions and interests on paper.

It’s also a good idea to get an idea of your personal values using this same process.  What is most important to you?  Honesty, love, compassion, service to others, family connections, making a positive difference in the world?  Jot down some ideas about the things that really matter to you.  Through these values you’ll get a clearer idea of the type of person you are.

Eventually you’ll want to be sure that the majority of your daily activities are in line with these values.  For example, does your job support your value of honesty, or are you required to “fib” or act in ways that are contrary to your values?  This is important because you will never feel truly empowered until you are living in alignment with your core values!

Another great way to get to know yourself better is through journaling.  When you journal, you are connecting with a deeper part of yourself: your authentic self!  Start by writing down some of your inner thoughts and insights about yourself.  If you’re not sure exactly what to write, try asking questions like these:

• Who am I?

• Why am I here?
• What is my life purpose?
• What am I here to contribute to the world?
• What do others think of me?
• Is that who I really am?

Don’t worry about getting the answers right – the important thing is to explore your personality and get a clearer idea of who you are.  Open your mind and let the answers spill out onto the page.

Getting to know yourself is a process that will continue throughout the rest of your life, but the more connected you become with your inner self, the more confident, self-assured – and empowered – you’re going to feel.

How to Set Personal Boundaries

Living your life as an empowered person often requires the placement of boundaries – invisible “lines” across which you will not allow people or events to infringe upon your time or resources.

When you have clear inner boundaries in place, you know where you stand and you’re able to make decisions that support and nurture you.  These decisions may include refusing extra obligations that you do not have the time or desire to fulfill, keeping a greater distance between you and people who tend to drain your energy, or insisting that others respect your personal time.

A disempowered person will usually find it difficult to set boundaries because they don’t feel that they have the right to do so, or the strength to stand firm in their decisions.  Does that describe you?

If so, read on for some simple and painless ways to set firmer boundaries in your life:

1) First, understand that you have the right to set boundaries.  This can be difficult if you struggle with low self-esteem or self-confidence.  You might hesitate to set boundaries because you’re afraid that people won’t like you, or you’ll hurt someone’s feelings by refusing their requests for help.  However, more often than not your own feelings will be hurt if you don’t set boundaries!  You’ll find yourself agreeing to do things you really don’t want to do or don’t have time to do, and you’ll run yourself ragged trying to please everyone.  Setting boundaries involves learning to love and respect yourself, and your time and resources.

Get into the habit of affirming your own value and worth, and strengthen your belief that you deserve to live a calmer, more peaceful life.  Be committed to caring for yourself first, and then helping others as time allows.  Remind yourself that you don’t have to feel guilty about not saving the world – do what you can and feel good about it.

2) Build up your courage.  Learning to say “no” can be scary, but it’s important to believe that you have the strength and confidence to stand firm in your decisions.  One good way to become more courageous is to understand that nothing bad will happen if you refuse extra obligations or favors that someone asks of you.  Will they be disappointed?  Probably.  Will they stop speaking to you or get angry with you?  Probably not.  Except in extreme circumstances, most often the person will simply move on and ask someone else for help.

If you do happen to receive a strong negative reaction when saying no, ask yourself if it really matters to you?  That may sound harsh, but you have to eventually realize that it’s not your job to make life easier for others – especially when doing so makes life more difficult for you!  A person who gets angry about your unwillingness to help is probably a person who has gotten comfortable using you as a doormat.  In those cases it’s best to nip the problem in the bud before it takes over your life.

3) Be firm, but nice.  One of the reasons you may hesitate to say no is because you think it will make you look “bitchy” or selfish – but that can be avoided by finding a pleasant way to say it.  Rather than saying brusquely, “No, I won’t help you with this,” you could say apologetically, “I’m really sorry, but I just can’t do it at this time.  Maybe another time?”  The majority of people will understand and not be upset.  However, if you do receive resistance, that is the time to become more firm in your answers.

One of the hardest parts of setting boundaries is learning to be firm with yourself!  You may be tempted to overextend yourself to help others, even when you know it wouldn’t be in your best interests.  When that temptation arises, you’ll have to be able to override your desire to please and do what you know is best for yourself.

Forgiveness and Empowerment

One stumbling block that can prevent you from feeling empowered is the inability to forgive – both others and yourself.

Disempowerment often contributes to a self-image of weakness and powerlessness, which makes it difficult to forgive others for hurting or betraying you – or forgiving yourself for allowing it – because you believe that forgiveness means accepting or condoning the poor treatment.

However, forgiveness is necessary if you want to become an empowered person!  Why?  Because a truly empowered person knows that nothing can detract from their strength and value, including hurtful words and actions by others.  In order to release the pain of the past and move into a confident new future, learning how to forgive others and yourself is vital.

Below you’ll find two simple exercises that will help you to forgive:

Forgiving others.

First, try working on forgiving the people who have hurt you in the past.  These people might be your parents or guardians, previous (or current) romantic partners, friends, bosses, co-workers, or anyone else who has treated you with less respect and kindness than you deserve.

Start by writing out the things they did and how they made you feel.  Now, call up a mental image of each of these people in turn.  Tell them mentally how their words and actions made you feel.  Express your hurt, anger, rage, sadness, pain and anything else you feel or felt at the time.

Then, mentally say something like this to each of them, “Even though you hurt me, I choose to forgive you now and release any pain I still carry in my mind, emotions and body.”

Understand that by forgiving them, you are NOT affirming that their actions were acceptable.  Instead, you are choosing to release the negative effects those actions had on you and your life.  There’s a big difference between those two mind-sets!

Know also that forgiveness may take time.  You may have to go through the exercise several times before you truly begin to feel like you can let it go.  That’s okay, just keep doing it and eventually you’ll begin to feel stronger.

Forgiving yourself.

It can often be more difficult to forgive yourself than others because poor self-esteem often goes along with disempowerment.  You may feel that you don’t deserve forgiveness; or believe that you’re a terrible person who deserves to be punished.

However, using the same process as described above can help you to learn to love and forgive yourself and release any feelings of self-hatred.  Begin by writing down any memories of times you belittled or hurt yourself.  Also, take another look at the things you wrote about others and ask if you played a part in the hurt that resulted from those situations.

Then begin working on forgiving yourself.  Acknowledge that you did the best you could at the time, but now you are choosing to forgive yourself and move on.

Once again, this process will take time and consistent effort before you’ll see lasting changes.

When you truly commit to forgiving others and yourself, you are able to let go of emotional baggage and move confidently into a better future feeling lighter, calmer and in greater control of your life – which equals empowerment!

Exercising Your Right to Choose

When it comes to making decisions, a chronic sense of disempowerment often results in feelings of helplessness or hopelessness that can affect the choices you make and determine your quality of life.

When you live your life as a disempowered person, you often feel like the majority of your life experiences are out of your control.  You allow other people or events to determine what you think, say and do; how you spend your time, and even the general direction your life takes.

Transitioning from disempowerment to empowerment is a simple matter of realizing that few things are truly out of your control when you exercise your right to choose.

Below you’ll find three tips for building a stronger sense of empowerment through conscious choice:

1) Realize that you always have choices.

It’s easy to feel like you’re powerless in certain circumstances, but powerlessness is most often a perception, not a fact.  Even if you’re incapable of physically altering a situation, you at least have the power to choose your outlook, attitude and reaction to the things that happen to you.

More often when you believe you have no choices, you’re really saying that you don’t like the choices you do have.  But that’s very different than not having choices at all!  When you affirm that you have no options, you contribute to a sense of powerlessness that can cause you to act in destructive ways rather than seeking a more balanced solution.

2) You are not responsible for anyone else’s happiness.

Have people in your life ever made you feel like you have to go along with their decisions in order to keep peace?  This is common in controlling relationships, but even healthy relationships can experience decision-related conflicts.

True empowerment is having the strength to make the decisions that are right for you, even if others don’t always agree with them.  When other people will be affected by your decisions it’s a good idea to work cooperatively with them, but you may also be tempted to allow others to influence decisions that involve only yourself.  Most often this is done in an attempt to avoid conflict or disagreement, but it doesn’t serve you in the long run.  When it comes right down to it, you are not responsible for keeping anyone happy other than yourself, and you can empower yourself to make the choices that are right for you – regardless of what others may say or think about them.

3) You are in charge of your own happiness.

Just as you are not responsible for others’ happiness, neither are they responsible for yours!  Disempowerment can often make you believe that you are reliant on the words or actions of others for your sense of happiness and contentment, but this type of attitude only keeps you stuck in feelings of helplessness.

Instead, use your power of choice to do the things that will make you happy.  These decisions might relate to your work, residence, relationships and more – and they may not be easy decisions to follow through on.

However, just knowing that you have to make the choices that are right for you or live forever dissatisfied is usually enough to provide the courage to affect positive change.

Empowerment in Relationships

Personal empowerment often plays a big role in the quality of your relationships because of the beliefs and behaviors you express in your interactions with others.  If you’ve ever expected a relationship to somehow “complete” you or make you feel strong or whole, you probably experienced disappointment and frustration as it seemed to cause bigger problems in your life.

There are several reasons why personal empowerment is important in relationships:

1) Other people sense the way you feel about yourself and treat you accordingly.

Have you ever noticed that other people seem to pick up on subtle cues and reflect your own beliefs back to you?  For example, if you lack confidence, you’ll often find yourself encountering aggressive or intimidating people who seem to exacerbate those feelings.  If you don’t have a healthy level of respect for yourself, you’ll probably encounter plenty of people who don’t respect you either.

This is no accident!  People tend to sense your inner beliefs based on your demeanor and body language, and gear their behavior to match.

When you’re empowered and strong, you communicate that essence to others, and others will treat you as such, resulting in healthier relationships.

2) You’ll notice in others the things you dislike about yourself.

Have you ever heard of “projecting” your own perceptions and beliefs onto others?  A lack of self-love within yourself will often cause you to believe that others don’t love you either.  A lack of confidence in yourself will attract people that you struggle to place your confidence in also!

When you are empowered and confident, you’ll end up attracting others who both see you that way and embody the same qualities themselves.

3) You’ll constantly look to others for reassurance and validation.

When you don’t feel empowered or confident, you’ll constantly seek reassurance and validation from the people around you.  Rather than feeling self-assured, you’ll appear to be needy and insecure, which will place a drain on your relationship and push others away from you.

Remember that empowerment is an inside job!  You need to give yourself love, respect and confidence first if you want to also receive it from others.

Fulfilling and satisfying relationships require that both partners are empowered and balanced before entering into them.  When you empower yourself from within, you bring a stronger element of genuine love, respect and intimacy to your relationships and stop seeking validation from outside sources.  Ultimately, this ensures that your connections with others will be deeper, richer and more meaningful.

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